Barbecue Tofu Burgers

Prep Time: approx. 5 Minutes
Cook Time: approx. 10 Minutes  

                                     A veggie sandwich with true barbecue flavor!
 

Ingredients:
1 (12 ounce) package extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 1/2 cups barbecue sauce
6   hamburger buns

   


Directions:
1   Drain the tofu between paper towels until most of the water has been squeezed out.

2   Slice tofu into 1/4 inch thick slices.

3   Heat vegetable oil in a large skillet, fry tofu strips to golden brown on both sides.
    Add onion and cook for a few minutes, until onion is at your desired consistency.

4   Pour in barbecue sauce (use more or less, according to your taste). Cook the mixture
    for ten minutes on low and serve on buns.



Servings Per Recipe: 6
amount per serving
Calories 278  
Protein 11g
Total Fat 11g
Sodium 686mg
Cholesterol -
Carbohydrates 34g
Fiber 1g